Ashtanga Yoga | my yoga Friend | wide legged forward bend | Exercise Part 2

This 4 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impact. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: Let me know how this at home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy!

Ashtanga Yoga | my yoga Friend | wide legged forward bend | Exercise Part 2

This 4 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impact. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: Let me know how this at home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy!

Ashtanga Yoga

my yoga Friend | wide legged forward bend | Exercise Part 2 Wake Up Yoga - 4 Minute Morning Yoga Practice This 4 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impact. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: Let me know how this at home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy!

Julia | contortion, gymnastic, stretching, yoga, stretch, flexibility, splits

 
Julia | contortion, gymnastic, stretching, yoga, stretch, flexibility, splits
Kapotasana is a deep backbend that is practiced in the ashtanga second series and it is also the bane of many ashtanga yoga practitioners. The key to eventually master it without fear or tension is to surrender to the uncomfortable and learn how to breathe deeply in tight places. 

Yoga Asanas

Ashtanga Yoga - Front Bend, Best Stretches to Increase Flexibility, Full Back Stretch

Ashtanga Yoga - Front Bend, Best Stretches to Increase Flexibility, Full Back Stretch
Extreme Yoga Challenge with Ashtanga Yoga - stretching to maintain flexibility

https://shrinkearn.com/L83hE
Ashtanga Yoga - Front Bend to Increase Flexibility,Ashtanga Yoga -  Full Back Best Stretches to Increase Flexibility,Ashtanga Yoga - Front Bend Full Back Stretch to Increase Flexibility
Ashtanga Yoga - Front Bend, Best Stretches to Increase Flexibility, Full Back Stretch
Hello! I am an illustrator working out of Austin, Texas. When I am not busy teaching kids art, I am a practicing illustrator.
 I love a good story– especially in comics and sequential art.
Ashtanga Yoga - Front Bend Best Stretches to Increase Flexibility Full Back Stretch

Ashtanga Yoga - Outdoor yoga | outing yoga class

Yoga - The art of movement in locust pose, (chin/chest stand) Ashtanga Yoga - Outdoor yoga |Ashtanga Yoga outing yoga class Ashtanga Yoga Outdoor yoga Extreme Yoga Challenge with Ashtanga Yoga - stretching to maintain flexibility https://shrinkearn.com/L83hE

Yoga - The art of movement in locust pose, (chin/chest stand) Ashtanga Yoga - Outdoor yoga |Ashtanga Yoga outing yoga class Ashtanga Yoga Outdoor yoga