Ashtanga Yoga | my yoga Friend | wide legged forward bend | Exercise Part 2

This 4 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impact. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: Let me know how this at home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy!

Ashtanga Yoga | my yoga Friend | wide legged forward bend | Exercise Part 2

This 4 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impact. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: Let me know how this at home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy!

Ashtanga Yoga

my yoga Friend | wide legged forward bend | Exercise Part 2 Wake Up Yoga - 4 Minute Morning Yoga Practice This 4 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impact. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: Let me know how this at home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy!