Julia | contortion, gymnastic, stretching, yoga, stretch, flexibility, splits

 
Julia | contortion, gymnastic, stretching, yoga, stretch, flexibility, splits
Kapotasana is a deep backbend that is practiced in the ashtanga second series and it is also the bane of many ashtanga yoga practitioners. The key to eventually master it without fear or tension is to surrender to the uncomfortable and learn how to breathe deeply in tight places. 

Yoga Asanas

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