Ashtanga Yoga - extended puppy pose | preparation for locust pose(adriene mishler)

Ashtanga Yoga - extended puppy pose | preparation for locust pose(adriene mishler)

This is a demonstration of the hip openers of the second series. Featured asanas: Eka pada sirsasana, dvi pada sirsasana and yoga nidrasana Ashtanga Yoga - leg behind the head/hip flexibility/human knot adriene mishler Extreme Yoga Challenge with Ashtanga Yoga - stretching to maintain flexibility adriene mishler https://shrinkearn.com/L83hE Ashtanga Yoga - extended puppy pose | preparation for locust pose #bodybuilding #fitness #gym #workout#gymlife #body #fit #muscle #abs

Ashtanga Yoga - extended puppy pose | preparation for locust pose(adriene mishler)

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